Flyhorse Electric Tricycles,Electric Trikes,Adult Electric Trikes

Flyhorse Electric Tricycles,Electric Trikes,Adult Electric Trikes

 Flyhorse Womens mountain bikes if scientific training methods riding 10 km no clue of 100 km than its utility does not know better where to go! Training fun for long distance rather than fear. The method is easy to ride, if you have a heart rate monitor your heart rate should be controlled at about 70 \%, preferably not more than 80 \% (of course, this is the Earth people know, but you can control yourself you ---- - do not rush, do not punch !!!) heart rate table if you do not you better speed control in 26-28 km / h (I mean the flat road). Easy ride with gear ratio (must!). In such a ride in "Speed​​" is a supporting role, because you have to understand the long-distance riding exercise is aerobic capacity, is your leg endurance, so-called "oaks from little acorns", which is the basic training, are all beginning to improve . Mountain View to see the water and learn to avoid fatigue during long, to be good at physical with mood adjustment. Slowly you will like long-distance riding, adapt 4-5 consecutive hours stay in the car.