Professional women can exercise according to the U.S. Survey of urban transportation, the United States, more than half of working women who commute to work is only 8 kilometers away from the way to Womens mountain bikes, in accordance with normal riding speed, 20 minutes cycling time can reach. If twice a week on commuting by bike, you can burn off 3,000 calories, you can subtract a month down 2.2 kg of fat. Riding a bike can make women riding bicycles tone improvement though mainly calves, quadriceps and gluteus maximus in force, but the car handles control and support outdoor mobility scooter can make the upper body organs to Folding electric bikes, including upper body shape .electric powered bikes work, will slow thinking, thinking speed will decrease, inattention and other brain fatigue. There is a foreign magazine psychotherapy post says, the study found cyclists can make the physical state increased by 20% to 65% lower fatigue due to cycling allows the brain to release a neurotransmitter called dopamine neurotransmitter dopamine, which kinds of dopamine can take the initiative and energy of the body combine to promote nerve enhance the excitement. This method does not require cyclists to force a high-intensity, moderate only need to maintain normal speed, riding three times a week, you can work to eliminate fatigue state. Riding a bicycle can protect joints compared to walking and jogging, cycling can reduce the upper body to the knee and ankle joints of the spine pressure, the best riding position is when the angle of the thigh and calf foot pedal board to the lowest point of time should be 25 degrees. If the angle is too large or the angle is too small, you should go to a bike shop to adjust the assembly in place.
In particular, the additional benefit is that makes women's voices are more attractive tone quality. FVC significantly enhanced. Cycling can adjust the strength and reduce fatigue cycling commuters girl friend will have a similar feeling, after many days of
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